Contact

305 6940 Fisher Rd SE
Calgary
AB T2H 0W3

Tel: 587-393-8263

Fax: 403-984-4903

info@elevatemovement.ca

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October 4, 2019

Mental health has continued to become a more openly discussed topic as we try and take away any stigma that exists around it. Sometimes in raising awareness we lose sight of some of the facts and tend to think "It's great that we are working to end the stigma but it is...

July 31, 2019

A well balanced diet can provide many of the nutrients that our bodies need. However, in many cases individuals can benefit from adding supplements and vitamins to their diet. The store shelves are stocked full with many different brands and types to choose from. Here...

May 1, 2019

It seems that every one of my clients lately has complained that they aren’t getting quality sleep. Maybe you can’t fall asleep even though you are tired, maybe you wake up repeatedly, maybe you wake up and then can’t get back to sleep, or maybe you sleep through the n...