Learn TRE: Self-Care for Caregivers

Caring for a loved one is one of the toughest and most rewarding jobs—but it can take a toll on your body and mind. TRE® - Tension & Trauma Release Exercise is a simple, powerful technique designed to help release stress trapped in your body. With TRE®, you can easily and safely activate your body's natural reflex to shake and release tension, all in the comfort of your own home.

TRE works directly on your central nervous system, allowing you to feel more relaxed, refreshed and present. The gentle vibrations you will feel are soothing and can lead to a deep sense of peace and wellbeing. The mind calming effects are similar to meditation but there is no need to clear your mind of thoughts.

Who Can Benefit? TRE® is safe and easy, accessible to most people regardless of age or fitness level. It’s a tool everyone can use to feel better and more connected to themselves and their loved ones.

It only takes 10-15 minutes to do and no special equipment is required.

With this proper instruction you will get a stress release tool that you can use for a LIFE-TIME!

Class Details

• Dates: Saturdays, Oct. 26th, Nov. 2nd, 9th & 16th (see times below)
• 4 Classes: Total 5 hours
• Class Size: Small, pre-registered (limited to 8 people for personalized attention)
• Cost: $99+GST for all 4 classes | Payment will be collected by front desk after you sign up

Dates & Times:

• Sat, Oct 26th | 1:30pm - 3pm
• Sat, Nov 2nd  | 1:30pm - 2:30pm 
• Sat, Nov 9th   | 1:30pm - 2:30pm
• Sat, Nov 16th | 1:30pm - 3pm

Join us for this transformative class and experience the benefits of TRE® for yourself!

Facilitated  by Kathleen Keller - Certified TRE® Advanced Provider