Pilates

What is Pilates?

Pilates is a comprehensive exercise system primarily performed on specialized equipment. It’s designed to enhance overall strength and joint stability by engaging the body’s deep core muscles and emphasizing proper breathing techniques. Pilates improves flexibility, balance, and the mind-body connection.

The Pilates method trains the body through controlled, functional movements using the full range of motion. It focuses heavily on the health and mobility of the spine and promotes good posture. There are seven pieces of Pilates equipment, with the body itself considered one of them. The equipment provides resistance or assistance through springs, pulleys, and levers, or you can simply use your own body weight.

Rooted in the foundational work of Joseph Pilates, who introduced it to New York from Germany in 1923, Pilates has evolved over the past century into a widely recognized “intelligent exercise” method suitable for all ages. Globally, Pilates is a cornerstone in rehabilitation and overall fitness.

Top Reasons to Do Pilates:

• Develop Core Strength

• Improve Functional Breathing Mechanics

• Prevent & Rehabilitate Injuries

• Tone & Strengthen Muscles

• Increase Flexibility & Range of Motion

• Improve Posture & Body Alignment

• Relieve Back & Neck Pain

• Improve Balance & Coordination

• Enhance Overall Physical Performance

• Alleviate Tension, Stress & Fatigue

Most importantly… Pilates helps you function better in everyday life!

Types of Pilates Classes Offered at Elevate:

Private Sessions:

Personalized workouts tailored to your specific needs and goals. Ideal for rehabilitation, chronic pain management, and overall well-being. Excellent for beginners and all levels of students to accelerate progress, improve Pilates form, and enhance body function.

Duet Sessions:

Work out with a friend or another client with similar health and fitness goals. This efficient approach allows you to progress through the Pilates system while learning to work out more independently.

Group Equipment - Circuit Classes:

Trio (Three people):

Suitable for intermediate-level students, this progressive circuit class structure helps you become more proficient at adjusting your own equipment and continues to improve overall strength, coordination, and performance.

Group (Up to five people):

Designed for more experienced Pilates students, this multi-level circuit class allows for independent pacing and skill refinement. Students gain familiarity with equipment adjustments and improve their ability to manage their own workouts.

Group Mat Classes:

Mat work uses your body weight against gravity, often incorporating small apparatus like bands, balls, and blocks. Group Mat classes progress from beginner to advanced levels and are typically offered as a pre-registered series. We keep class sizes small to ensure personalized attention.